Even if you feel like your muscles need a lot of percussion, start on the lower settings and work your way up. There’s no hard and fast rule when it comes to how long you should use the gun on sore muscles, but pay attention to your body and definitely don’t do it to the point of bruising. You shouldn’t need to massage any one area more than a couple of minutes, and you can go longest on the largest muscle groups.
The Renpho also lacks the Theragun’s Bluetooth connectivity, and isn’t as powerful. The Theragun Elite I tested has an amplitude of 16mm, indicating the depth at which it’s supposed to penetrate your muscle to activate recovery. In comparison, the Renpho massage gun has an amplitude of 10mm, which in theory means it can’t penetrate quite as deep into your muscle to promote recovery. At that price, you’ll find multiple options such as the TaoTronics massage gun at £90, which comes with six massager heads and has a slightly large 2,600mAh battery. The ergonomic, adjustable design allows you to comfortably reach most areas of your back and provides a deep massage that alleviates tension, stiffness, and soreness.
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The Sonic handheld renpho foot massagerr offers an affordable yet high powered option for easing sore and aching muscles. If you’re willing to spend more on a truly effective device, you really can’t go wrong with Theragun. If you’re going to be incorporating a massage gun into your routine, you want something that’s intuitive and easy to use. A quality device should have clear instructions for seamless operation. Some, like the Theragun Prime, even include app compatibility with how-to guides and instructional videos.
Physical therapist Lisa Mitro, DPT, explains that massage guns work by activating high-frequency vibrations. “This allows for movement, which generates into the muscle, causing relaxation, increased blood flow, and optimal recovery.” If this sounds high-tech, that’s because it is. Feature-rich options are often priced pretty steep, but there are also some great wallet-friendly models on the market. With a massage gun, you don’t get that same manual therapy, saysJeffrey Dreon, licensed massage therapist. But massage guns provide precise and localized percussion therapy that’s ideal for targeting trigger points and great for quick, convenient, and cost-effective relief. To find the best massage guns on the market, theHealthteam tested 18 devices from the comfort of their own homes.
I’ve been dealing with IT band issues, so the wedge attachment does a good job targeting that area. The problem with this design is that there’s no way of knowing when it’s time to recharge the massage gun. The travel case it comes with is a soft pouch, making it easy to throw into a gym bag or purse while traveling. However, I’d hoped Therabody would upgrade to a sturdier case to avoid any possible accidents. The B37S is on par with elite massage guns like Theragun and Hypervolt. It’s just as expensive (at over $300), but it has both brands beat on battery life.
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The massage arm packs one hell of a punch and proved effective at flushing our aching muscles with blood, helping us to recover from high volume sessions. So, if you’re ready to banish your foam roller for good, read on as we’ve picked a total of 16 of the best massage guns money can buy. Our expert at the Men’s Health Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge. The massage guns might be the biggest draw in this deal, but they’re not the only things you can save on. You can also get discounted heated eye massagers, leg massagers, and even hair and beard trimmers.
It’s the distance covered by the head as it moves back and forth to give you the percussions. It usually determines whether a gun can perform a percussive massage or simply vibrate over the skin. We are more interested in percussive therapy and we love massage guns that can do that. However, it’s a very interesting device because it comes off as a rule-breaker. It’s a portable option to the full-sized R4, but it carries more than many mini massage guns we’ve seen and reviewed. The original and often considered the best massage gun, the Theragun PRO is now in its fourth iteration and still delivers a premium experience.
She is a licensed Physical Therapist Assistant in which she holds an A.A.S. degree from St. Louis Community College – Meramec. Liz has advanced training in orthopedic physical renpho foot massager through NextGen PT and in movement analysis through Movement Links. Liz is passionate about providing parents and coaches with the knowledge and resources necessary to create a safe and enjoyable environment for young athletes. By considering your needs and using our list, we’re confident that you’ll find the massager that’s best for you. Before trying any treatment for arthritis, it’s important to speak with your healthcare professional.