RENPHO Power Massage Gun Deep Tissue, Percussion Muscle Massage Gun for Athletes, Powerful Portable Electric Handheld Deep Tissue Massager Gun, LED Touch Display,Carry Case Black, Power

In addition to the standard round, flat, and tapered heads, you’ll get a spade, a semi-circle, a fan, a mushroom, a gyro, a claw, and a U-shaped attachment. This percussive gun is also incredibly quiet, with a working noise level of about 40 decibels. The battery is exceptionally long-lasting, too, running for up to 15 hours on a single charge. A thumb-oriented power button controls the speed adjustment, and three LED lights indicate the speed.

When you’re browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. Maximum stall force is a piece of jargon you need to understand before renpho massage gun using a massage gun. “Stall Force is the force that is required for the massage gun to stop moving,” explains Gavin Hamer, DPT, National Director of Education for FYZICAL Therapy & Balance Centers.

Its four massage heads fit into the carry case, as does the included charger. It was one of the quietest gadgets on test, so you can use it in the changing room without disturbing others. They rated its triangular handle, which allowed them to massage a wide range of muscles, with good control. They also loved its renpho foot massager app, which guides you through warm-up and post-workout massages and issues warnings if you apply too much pressure. What’s more, it offers three speed settings so you can vary the intensity, depending on how sore you’re feeling. As it is on the bigger side, we’d say it’s best suited to targeting large muscles.

We evaluated each on its power, noise level, size, and overall performance. Our team then combined these results with our research of fan favorites plus professional-recommended picks to create this list. Physical therapist Lisa Mitro, DPT, explains that massage guns work by activating high-frequency vibrations. “This allows for movement, which generates into the muscle, causing relaxation, increased blood flow, and optimal recovery.” If this sounds high-tech, that’s because it is. Feature-rich options are often priced pretty steep, but there are also some great wallet-friendly models on the market. The neat case it comes in might be slightly too big to carry around comfortably, but the gun itself is lightweight and surprisingly quiet considering its size.

The Hypervolt handle could be improved by being designed to access hard-to-reach areas, like the back. I would’ve also liked more speed options, which the Hypervolt 2 Pro has, but it’s bigger and heavier. With eight different heads and five different speeds, the MyoPro is the perfect device for those wanting strong percussion therapy, and one of the most versatile devices we’ve tested.

Despite its shallow amplitude, it seems to moderately help with warm-ups, too. Usually, I answer this question with “it depends,” as whether or not a product is worth the price does depend on many factors, largely personal budget. Compared with using the (much more expensive) Theragun Elite, I found it wasn’t quite as effective as the Theragun, which is faster and penetrates deeper into the muscle. While this might have obvious benefits, its sheer brute force could also deter someone who’s using it for the first time. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.

It is one of the heavier options here, but hey, you might appreciate the arm workout. And it comes with a handle on the carry case if you did want to use it in the gym. It comes with eight head attachments – the highest number on our list – allowing you to target specific areas and fine tune your recovery. Our tester was a big fan of the more unusual ones, including the ‘thumb’, which mimics a human thumb to release tension, and the ‘damper’, which is ideal for gliding over joints. The instructions clearly explain what each attachment is best for and how to use it. Our only gripe is the noise level, which is fairly loud when placed on the floor.

renpho massage gun

While we thought the carrying bag that fits all the attachments was helpful, the gun’s weight makes it a less appealing choice for traveling. Overall, we found that the strength and effectiveness of the massage on our muscles, the wide variety of attachments, and the noise level (below 45 decibels) make this gun a steal for its price. If you’ve been inside a gym, visited a physio or even just scrolled through your Instagram feed, you’ve probably seen a percussive massage gun. These popular tools look like power drills and are designed to aid recovery through percussive massage therapy, a form of deep soft tissue manipulation. This massage gun can reach high speeds, but our tester didn’t find it particularly powerful, making it a better choice for casual use or post-walk massages than as a recovery aid from intense exercise. The round ball head also dragged uncomfortably on their skin and they didn’t like that the only instructions are printed on the box.

Once upon a time, you had to rely on a masseuse for this kind of relief, but massage guns are portable devices that can be the next best thing. They’re typically shaped like a bulky pistol, with a padded “barrel” that oscillates or thumps rapidly as you hold it against problem spots on your own body. Some massage guns come with additional attachments—such as flat, round, and bullet massage heads—that target specific areas and concerns.

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It comes with useful instructions, but their translation from Chinese is patchy. A USB cable is included for recharging its sizeable battery on the go too, but there’s no charging head.