And while I love getting a serious workout in, this is also an extremely relaxing yet productive way to take breaks during long work-from-home days. Since I moved back to New York City, my fitness routine has really fallen off the wagon. I used to exercise three times a week with free weights along with a daily run to get my cardio in.
The brand’s YouTube channel has a decent selection of free instructional and workout videos that you can explore when you start using the machine. Most are about 10 minutes long and focus on the glutes, but it also has videos
sunny health & fitness treadmill
that show how to work the upper body and abs. I tested both to determine which one—if either—is worthy of a spot in your home gym. Sunny Health & Fitness is also known to carry a fantastic line of rowing machines.
Just add a standing desk into the mix, and you’re good to go. “I am 56 and hit this thing now five days a week for 30 minutes,” another reviewer wrote of the Max Trainer M8. “My husband and I both use it every day and find it very sturdy and easy to use,” wrote a reviewer. “It took a little bit of time to put it together but I did it all by myself and only had to ask my husband a simple question to complete the assembly.” “Resistance bands are so versatile and can add so much to your routine. These are great for all of my workouts because you can choose between the different resistances.”
Stay tuned to my Sunny Health & Fitness review as I will take an in-depth look at the brand, its products, customer ratings, promotions, and more to help you decide if its equipment is worth the buy. Focusing on the lower body, this machine helps you strengthen your muscles while you get a cardio workout too. You can adjust the machine for different squats and monitor your stats on the small LCD display attached near the handles. The T7643 walking treadmill by Sunny Health & Fitness would make an excellent addition to your home gym.
Do machines like the DB Method and Sunny Row-n-Ride even work? Sunny Health & Fitness products are available in 30+ countries, however, their website ships to the US only. We’re all too familiar with how expensive the exercise world can be.
If you’re focusing on strength training, think about the areas you want to tone and strengthen. For working out the arms, you may consider the variety of weights available including portable hand weights, larger dumbbells or resistance bands.
If you want to work out your legs and thighs, you might look into squatting machines or thigh masters. You’ll also find all-in-one home gym systems that allow you to get a full-body workout but do require more space than standalone equipment.
But the Premium Indoor Cycling Smart Stationary Bike from Sunny Health and Fitness makes immersive riding accessible to more people. This indoor bike, which is really more of a spin bike, has a 44-pound flywheel, clip-in/caged foot pedals, and micro-adjustable resistance that’s controlled by an easy-to-use tension knob. There aren’t specific levels of resistance, but you can make your ride easier or harder by turning the knob to the left or right.
It has a padded seat with a ventilated back that promotes airflow and prevents you from overheating. The back also has curved lumbar support to prop you up as you ride. However, the adjustments are limited—the seat can be moved forward or backward, but there are no tilt or handlebar adjustments. The Air+ Magnetic Rowing Machine has specs that rival much more expensive models.