” guns are safe to use when muscles are sore, feeling tight, or tender,” says Mitro. For some, this might be as often as a few minutes every day after work or following a training session. However, Mitro says to avoid using a percussive device on your bones or anywhere there’s inflammation. If it hurts, stop using it, and get in touch with your healthcare provider. One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight, so this slight inconvenience doesn’t decrease overall value, according to our tester.
It renpho massagely works away tension and sore muscle pain, all at an affordable price tag. Most massage guns cost over £100, making this entry-level model a savvy buy if you’re on a budget or unsure how much you’ll use it. Its weight is poorly distributed and its chunky handle is a bit unwieldy, but it’s impressively effective. Our only niggle was that the handle is a little short, making it difficult to soothe aching lower back muscles. Still, it’s an excellent choice if you’re after a powerful, compact massage gun.
If simplicity is important to you, choosing a with just one massage head might be a good idea—the Theragun Mini Massager is a great option. This massage gun goes up to 3200rpm and comes with five precision massager heads. Speeds start at 1800rpm and go up to 3200rpm to provide a range of massage intensities. With premium metal housing and a super powerful brushless motor, the RENPHO 2022 Upgrade Massage Gun reaches and massages deeper into the muscle tissue to relieve muscle fatigue and pain. What’s more, it has an excellent selection of massage heads and speeds. The Powerboost was designed specifically with muscle recovery in mind.
Both beginners and well-established athletes will get good use from the Elite to break down knots and eliminate sore muscles. We like the RENPHO 2022 Deep Tissue Massage Gun because it is light and portable without losing any of the power you’d expect from a good massage gun. It has a 150w brushless motor, delivering 40lbs of force over five intensity levels. Despite these impressive specs, the massage gun is whisper-quiet, with only 40dB of sound produced even on the highest setting. It comes with a carry case for easy portability and 10 minutes auto-off protection means that you won’t waste battery by leaving the massage gun running.
My only problem with this massage gun is that the design was simpler than I would’ve liked. The power button, which is on the bottom of the handle, controls the speed as well. Unfortunately, there’s no way to see what speed level the massage gun is on unless you click through each one. This massage gun is sturdy and less bulky than other massage guns with various features. The power button, found at the top of the handle, controls the speed and is easy to maneuver.