There are five speed options, denoted by blue LEDs, and less is sometimes more. Some massage guns have 30 speeds, and working through those can be tedious. This well-designed massage gun earned an instant thumbs up for its long, curved handle that helped our testers reach all their aching muscles. It proved extremely powerful and effective, gliding across skin without pulling for a relaxing massaging experience. Massage guns typically use percussive therapy, which has been found to help with recovery after a workout, relieving muscle aches, soreness and pain.
“Massage guns are safe to use when muscles are sore, feeling tight, or tender,” says Mitro. For some, this might be as often as a few minutes every day after work or following a training session. However, Mitro says to avoid using a percussive device on your bones or anywhere there’s inflammation. If it hurts, stop using it, and get in touch with your healthcare provider. One downside—the Recoverfun massage gun doesn’t come with a carrying case for the device itself or the attachments. But it is rather small and effortlessly lightweight, so this slight inconvenience doesn’t decrease overall value, according to our tester.
It renpho massage an excellent five hours of battery life and the six massage heads cover all bases for a versatile massaging session. It boasts six massage heads, but it’s the heaviest model on our list, and very noisy. The accompanying app is Americanised – you’re unlikely to require ‘basketball recovery’, for example – but it helpfully tells you how much pressure to apply. The MyoPro’s sheer variety of unique massage heads (8!) sets it apart from the others listed here. Note, this machine comes with just two massage heads, which is less than the others on this list, but it you’re after quick and easy muscle relief, it’s no problem.
Men’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Now, while this plethora of features may seem like overkill for casual athletes, we think these premium touches make the PRO a consummate recovery companion for the fitness faithful. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. We may earn commission from links on this page, but we only recommend products we love.
Sure, they’re a nice touch and grounds for bragging rights with your gearhead friends—but they don’t improve the functionality of a massage gun by much. The bullet head, flat head, and fork attachment are made of plastic; the ball head attachment is a dense foam; and the dampener features silicone construction. For more of the best massage guns, we’ve put together a handy tried and tested guide, or you can discover more benefits of a massage gun at Live Science.
However, those with a higher mass will want something with higher stall force and stroke length. The Renpho R3 is a competent and user-friendly introduction massage guns. Those with considerable muscle mass might find it lacking, but for general recovery and relaxation for most typical cyclists, it’s money well spent. It’s a doddle to use, and incredibly powerful, with the option of a very high speed setting. Our testers found it bulky, and some felt the number of attachments was excessive, with most agreeing that it was better suited to a professional gym than home use.
Both beginners and well-established athletes will get good use from the renpho massage to break down knots and eliminate sore muscles. We like the RENPHO 2022 Deep Tissue Massage Gun because it is light and portable without losing any of the power you’d expect from a good massage gun. It has a 150w brushless motor, delivering 40lbs of force over five intensity levels. Despite these impressive specs, the massage gun is whisper-quiet, with only 40dB of sound produced even on the highest setting. It comes with a carry case for easy portability and 10 minutes auto-off protection means that you won’t waste battery by leaving the massage gun running.